100 Hours Yoga Teacher Training Nepal

100 hours yoga instructor preparing is a basic teacher training program for Students who can’t enjoy a long reprieve at from their bustling life. The 100 hours yoga educator preparing is for amateurs who wish to take the 200 hours course in two parts.

Students can return later whenever to finish staying 100 hours and get 200 hours yoga TTC affirmation of Yoga Alliance.

100 hours yoga instructor preparing is a program intended for fledglings, you take the 100 hours course, begin your standard yoga rehearse. When you are certain all alone practice, you return and take the staying 100 hours which center around “how to educate”, turn into an ideal educator with adequate measure of self-practice and a considerably more profound comprehension of yoga after some time.

Key Aspects of 100 Hours Yoga TTC

Ashtanga
Yoga
  • Total 21 Hours
  • 1.5 Hours Everyday
  • Morning Yoga Class
Pranayama
Session
  • Total 14 Hours
  • 1 Hour Everyday
  • Morning Yoga Class
Anatomy &
Physiology
  • Total 28 Hours
  • 2 Hours Everyday
  • Afternoon Class
Hatha
Yoga
  • Total 21 Hours
  • 1.5 Hours Everyday
  • Evening Yoga Class
Meditation
Session
  • Total 21 Hours
  • 1.5 Hours Everyday
  • Evening Yoga Class

Why IYMS Pokhara Teacher Training Is Unique?

International Yoga & Meditation Society is one of the premier institutes of Rishikesh with a proven track record of quality yoga training and retreats. IYMS Pokhara is another chapter in the success story of IYMS Rishikesh with a yoga center at the most picturesque locations of the Himalayas, Pokhara. Here are a few things that our Pokhara centre offers.

Great Location: The school is located alongside the Pokhara lake, one of the most beautiful locations to spend time in Nepal.

Yoga Alliance Certification: IYMS Pokhara is registered with Yoga Alliance, giving you an opportunity to start your career as a yoga teacher or set up your own yoga studio or school. The Yoga Alliance certification is the most trusted yoga certification around the world.

Best Teachers: IYMS Pokhara brings the best of Himalayas and the best of Yoga at the same place. The teachers are from Yoga capital of the World, Rishikesh who have trained hundreds of students to become a yoga teacher.

Small Batches: Yoga training is personal and we understand the need of personal attention. We promise you a maximum batch size of 20 students ensuring the great personal attention of the gurus throughout the program.

Weekly Excursions: Yoga training is a very intense and tiring program. The weekly excursions are a perfect getaway from the high intensity training program.

Batch Dates & Course Fee

Private Room Accommodation

Course DateTotal Course Fee
(USD)
Booking Fee
(USD)
Paid on Arrival (USD)
25 May’18 – 8 Jun’181099275824
25 Jun’18 – 8 Jul’181099275824
25 Jul’18 – 8 Aug’181099275824
25 Aug’18 – 8 Sep’181099275824
25 Sep’18 – 8 Oct’181099275824
25 Oct’18 – 8 Nov’181099275824
25 Nov’18 – 8 Dec’181099275824
25 Dec’18 – 8 Jan’191099275824
25 Jan’19 – 8 Feb’191099275824
25 Feb’19 – 8 Mar’191099275824
25 Mar’19 – 8 Apr’191099275824
25 Apr’19 – 8 May’191099275824

Private Room Accomodation

Course DateTotal Course Fee
(USD)
Booking Fee
(USD)
Paid on Arrival (USD)
25 May’18 – 8 Jun’18999250749
25 Jun’18 – 8 Jul’18999250749
25 Jul’18 – 8 Aug’18999250749
25 Aug’18 – 8 Sep’18999250749
25 Sep’18 – 8 Oct’18999250749
25 Oct’18 – 8 Nov’18999250749
25 Nov’18 – 8 Dec’18999250749
25 Dec’18 – 8 Jan’19999250749
25 Jan’19 – 8 Feb’19999250749
25 Feb’19 – 8 Mar’19999250749
25 Mar’19 – 8 Apr’19999250749
25 Apr’19 – 8 May’19999250749

Facilities Included in Course Fee

Luxury Stay

Students are offered private and double sharing accommodations in luxury rooms equipped with hot water, bath tub and staff for immediate assistance at all times.

Study Material

Study material is provided by the school, you get printed notes, note pad, pen, pencil etc. to make sure you have enough notes to remind you of your training at a later stage.

Healthy Meals

The school provides four healthy meals – breakfast, lunch, high tea and dinner. Food is prepared with vegan methods with lots of fruits and veggies. There are special considerations for vegans, allergies and diabetic students.

 

200 Hours Ashtanga Yoga Teacher Training - IYMS Rishikesh

Weekly Excursions

Excursions are necessary in the middle of intense yoga training to give you a break and away from the stressful routine. A getaway to connect with others who embarked on a similar journey.

Yoga Kit

The school provides complete yoga kit with yoga mat, neti pot, rubber neti, t-shirt & backpack. You do not need to bring anything with you while travelling.

24x7 Support

There is one thing we are really proud of, our commitment towards your safety, comfort and convenience. We have a dedicated support team which ensures your well-being through the program.

100 Hours Yoga Teacher Training Syllabus

  • 30+ Yoga Asana
  • 10+ Pranayama, Bandha & Mudras
  • 8+ Meditation & Relaxation Techniques
  • 15+ Anatomy & Physiology
  • 10+ Philosophy, Mantra Chanting, and Yogic Lifestyle
  • 2 Teaching Practice

Daily Schedule

Our program is designed in accordance with Yoga Alliance 100 Hours yoga TTC norms and is an intensive program with at least 7 hours of classes everyday. The students need to wake up and sleep early to ensure a proper sleep.
A usual day starts at 6 AM and ends at 8 PM. The students are provided with a midday break, three meals and a high tea to ensure they meet their dietary needs during this intensive program.

  • 5:30 Wake Up
  • 6:00 Morning Tea
  • 6:30 Pranayama & Meditation
  • 7:30 Asana Practice (Ashtanga Vinyasa)
  • 9:00 Breakfast
  • 10:30 Anatomy & Physiology Lecture
  • 12:30 Lunch
  • 13:30 Rest / Self-Study
  • 16:00 Asana Practice (Hatha Yoga)
  • 17:45 Evening Tea
  • 18:00 Meditation
  • 19:30 Dinner
  • 22:00 Lights Off

Course Details

How to Apply?CertificationRefund PolicyGuidelines

IYMS website displays only those 100 hours yoga teacher training courses for our Pokhara center which are available to book. If you can see a course on the website, it is guaranteed to be available. You can go ahead and book a course. Our team will get in touch with you after booking.

Students have to pay 25% of the total course fees as an advance through website payment gateway to book a seat. Remaining 75% of the fees can be paid at the school upon on arrival.

If you have any queries related to the course, can connect with our website chat support team at any time. You can also get in touch with us through email (iymsrishikesh@gmail.com) and on phone (+91 – 9466665678). We will help you with all your queries.

Students are awarded with a Yoga Alliance Diploma at the end of their course. We provide RYT 100 certifications of Yoga Alliance (USA), acknowledged by International Yoga Federation.

The students need to have at least 90% attendance in order to be eligible for the final evaluation and award of the diploma.

In case a student fails due to sickness or any other unavoidable reason, we allow the student to join our classes on any upcoming batches to complete the course.

We offer complete transferability of the booking with zero refunds. You can send someone else on your booking, switch to another course or join another batch in one calendar year. All these facilities are available till the batches are finalized. All batches are finalised on the 5th day of every month. Once you are finalized in a batch, you cannot cancel unless there is an emergency.

In Case of Emergency

The applicant needs to inform us within 24 hours of the emergency. Once informed the ashram may or may not allow a change of batch for the student. In emergency cases, the booking can only be shifted to another month and cannot be transferred to another person.

No Show

If the student does not informs us about their change of plans and does not arrives for the program, the booking fee will be used to cover the losses made in making the initial arrangements for the student and no refund or date change will be allowed in such cases.

The ashram follows a very strict daily routine and the courses are designed to bring in transformational changes in every student. The students are expected to stick with Dincharya (Daily Schedule) of ashram.

We welcome students from all cultures and encourage diversity. However, one has to give up all their tamasic activities like eating non-vegetarian diet, drinking alcohol, smoking cigarettes or any other substance. An intoxication of any form will get you expelled with no refunds.

We use traditional yogic methods and discourage all Apbhrans (Modified forms) of yoga. The students must understand that the derived forms do not have a vedic (Ancient) scientific origin. They are great exercise forms but yoga is beyond the physical self.

Student Testimonials

Other Yoga Teacher Training Courses In Nepal

200 Hours Ashtanga Yoga TTC
$1199/ Month
  • 200 Hours ashtanga yoga teacher training course is Yoga Alliance certified teacher training course. You can open a yoga studio or apply for job as a yoga teacher after this certification. It is a 28 days residential teacher training course.
200 Hours Hatha Yoga TTC
$1199/ Month
  • 200 Hours hatha yoga teacher training course is a 28 days yoga teacher training course which empowers you with a Yoga Alliance certificate. The course gives you an opportunity to open your own yoga studio or apply for jobs as a yoga teacher.