28 Days Yoga & Meditation Retreat Nepal

We offer a month all-encompassing retreat for finish restoration of tan (physical body), mann (Mind), and antarmann (internal identity). The withdraw pays rise to accentuation on bringing the best out of you. Each individual has a tremendous potential, yet nearly everybody isn’t using it. Some regular difficulties that prevent us from utilizing our actual potential are krodh(anger), lobh (greed), and atyadhik iccha (the unending quest for needs).

At IYMS, we enable you to comprehend the genuine potential you have, our transformative withdraw is a power stuffed affair that will bit by bit change the course of your life towards peace, love, fulfillment and in the long run towards joy.

The withdraw contains three parts Yoga(for the physical self), dhyana (meditation for the brain) and pranayama (for encountering an excellent thing called life). Our breath is the greatest confirmation of our being, if there is no breath, there is no us.

Key Aspects of 100 Hours Yoga TTC

  • Total 28 Hours
  • 1 Hour Everyday
  • Morning Yoga Class
  • Total 28 Hours
  • 1 Hour Everyday
  • Morning Yoga Class
  • Total 28 Hours
  • 1 Hour Everyday
  • Evening Yoga Class
  • Total 28 Hours
  • 1 Hour Everyday
  • Evening Yoga Class

Why IYMS Pokhara Yoga Retreat Is Unique?

International Yoga & Meditation Society is one of the premier institutes of Rishikesh with a proven track record of quality yoga training and retreats. IYMS Pokhara is another chapter in the success story of IYMS Rishikesh with a yoga centre at the most picturesque locations of the Himalayas, Pokhara. Here are a few things that our Pokhara centre offers.

Great Location: The school is located alongside the Pokhara lake, one of the most beautiful locations to spend time in Nepal.

Yoga Alliance Certification: IYMS Pokhara is registered with Yoga Alliance, giving you an opportunity to start your career as a yoga teacher or set up your own yoga studio or school. The Yoga Alliance certification is the most trusted yoga certification around the world.

Best Teachers: IYMS Pokhara brings the best of the Himalayas and the best of Yoga at the same place. The teachers are from Yoga capital of the World, Rishikesh who have trained hundreds of students to become a yoga teacher.

Small Batches: Yoga training is personal and we understand the need of personal attention. We promise you a maximum batch size of 20 students ensuring great personal attention of the gurus throughout the program.

Weekly Excursions: Yoga training is a very intense and tiring program. The weekly excursions are a perfect getaway from the high-intensity training program.

Batch Dates & Fees

Private Room Accomodation

Course DateTotal Course Fee
Booking Fee
Paid on Arrival (USD)
25 May’18 – 22 Jun’1814993751124
25 Jun’18 – 22 Jul’1814993751124
25 Jul’18 – 22 Aug’1814993751124
25 Aug’18 – 22 Sep’1814993751124
25 Sep’18 – 22 Oct’1814993751124
25 Oct’18 – 22 Nov’1814993751124
25 Nov’18 – 22 Dec’1814993751124
25 Dec’18 – 22 Jan’1914993751124
25 Jan’19 – 22 Feb’1914993751124
25 Feb’19 – 22 Mar’1914993751124
25 Mar’19 – 22 Apr’1914993751124
25 Apr’19 – 22 May’1914993751124

Double Sharing Accomodation

Course DateTotal Course Fee
Booking Fee
Paid on Arrival (USD)
25 May’18 – 22 Jun’1813993501049
25 Jun’18 – 22 Jul’1813993501049
25 Jul’18 – 22 Aug’1813993501049
25 Aug’18 – 22 Sep’1813993501049
25 Sep’18 – 22 Oct’1813993501049
25 Oct’18 – 22 Nov’1813993501049
25 Nov’18 – 22 Dec’1813993501049
25 Dec’18 – 22 Jan’1913993501049
25 Jan’19 – 22 Feb’1913993501049
25 Feb’19 – 22 Mar’1913993501049
25 Mar’19 – 22 Apr’1913993501049
25 Apr’19 – 22 May’1913993501049

Facilities Included in Fees

Luxury Stay

Students are offered private and double sharing accommodations in luxury rooms equipped with hot water, bath tub and staff for immediate assistance at all times.

Weekly Excursions

Excursions are necessary in the middle of intense yoga training to give you a break and away from the stressful routine. A getaway to connect with others who embarked on a similar journey.

Study Material

Study material is provided by the school, you get printed notes, note pad, pen, pencil etc. to make sure you have enough notes to remind you of your training at a later stage.

200 Hours Ashtanga Yoga Teacher Training - IYMS Rishikesh

Healthy Meals

The school provides four healthy meals – breakfast, lunch, high tea and dinner. Food is prepared with vegan methods with lots of fruits and veggies. There are special considerations for vegans, allergies and diabetic students.

24x7 Support

There is one thing we are really proud of, our commitment towards your safety, comfort, and convenience. We have a dedicated support team which ensures your well-being through the program.

Yoga Kit

The school provides complete yoga kit with yoga mat, neti pot, rubber neti, t-shirt & backpack. You do not need to bring anything with you while travelling.

Daily Schedule

To follow a yogic lifestyle students need to wake up and sleep early to ensure a proper sleep.
A usual day starts at 6 AM and ends at 8 PM. The students are provided with a midday break, three meals and a high tea to ensure they meet their dietary needs during their stay.

  • 5:30 Wake Up
  • 6:00 Morning Tea
  • 6:30 Pranayama & Meditation
  • 7:30 Asana Practice (Ashtanga Yoga)
  • 9:00 Breakfast
  • 12:30 Lunch
  • 16:00 Asana Practice (Hatha Yoga)
  • 17:45 Evening Tea
  • 18:00 Meditation
  • 19:30 Dinner
  • 22:00 Lights Off

Course Details

How to Apply?Refund PolicyGuidelines

IYMS website displays only those 100 hoursyoga teacher training courses for our Pokhara centre which are available to book. If you can see a course on the website, it is guaranteed to be available. You can go ahead and book a course. Our team will get in touch with you after booking.

Students have to pay 25% of the total course fees as an advance through website payment gateway to book a seat. Remaining 75% of the fees can be paid at the school upon on arrival.

If you have any queries related to the course, can connect with our website chat support team at any time. You can also get in touch with us through email (iymsrishikesh@gmail.com) and on phone (+91 – 9466665678). We will help you with all your queries.

We offer complete transferability of the booking with zero refunds. You can send someone else on your booking, switch to another course or join another batch in one calendar year.

All these facilities are available till the batches are finalised. All batches are finalised on 5th day of every month. Once you are finalised in a batch, you cannot cancel unless there is an emergency.

In Case of Emergency

The applicant needs to inform us within 24 hours of the emergency. Once informed the ashram may or may not allow a change of batch for the student. In emergency cases, the booking can only be shifted to another month and cannot be transferred to another person.

No Show

If the student does not inform us about their change of plans and does not arrive for the program, the booking fee will be used to cover the losses made in making the initial arrangements for the student and no refund or date change will be allowed in such cases.

The ashram follows a very strict daily routine and the courses are designed to bring in transformational changes in every student. The students are expected to stick with Dincharya (Daily Schedule) of ashram.

We welcome students from all cultures and encourage diversity. However, one has to give up all their tamasic activities like eating non-vegetarian diet, drinking alcohol, smoking cigarettes or any other substance. Intoxication of any form will get you expelled with no refunds.

We use traditional yogic methods and discourage all Apbhrans (Modified forms) of yoga. The students must understand that the derived forms do not have a vedic (Ancient) scientific origin. They are great exercise forms but yoga is beyond the physical self.

Student Testimonials

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