28 Days Yoga & Meditation Retreat Rishikesh

Yoga and Meditation School of India

IYMS Rishikesh offers 4 weeks holistic retreat for complete rejuvenation of ‘Tan’ (physical body), ‘Mann’ (Mind), and ‘Antarmann’ (inner self). The retreat pays equal emphasis on bringing the best out of you. Every human being has a huge potential, but almost everyone is not utilising it. Some common challenges that stop us from using our true potential are ‘Krodh’ (anger), ‘Lobh’ (greed), and ‘Atyadhik Iccha’ (the endless pursuit of wants).
At IYMS, we help you understand the true potential you have, our transformative retreat is a power packed experience that will gradually change the course of your life towards peace, love, satisfaction and eventually towards happiness.
The retreat comprises of three components Yoga(for the physical self), ‘Dhyan’ (meditation for the mind) and ‘Pranayama’ (for experiencing a beautiful thing called life). Our breath is the biggest testament to our being, if there is no breath, there is no us.

Key Aspects of 28 Days Yoga & Meditation Retreat

Ashtanga
Yoga
  • Total 28 Hours
  • 1 Hour Everyday
  • Morning Yoga Class
Pranayama
Session
  • Total 28 Hours
  • 1 Hour Everyday
  • Morning Yoga Class
Hatha
Yoga
  • Total 28 Hours
  • 1 Hour Everyday
  • Evening Yoga Class
Meditation
Session
  • Total 28 Hours
  • 1 Hour Everyday
  • Evening Yoga Class

Why you should do a 28 days retreat at IYMS Rishikesh?

 

 

IYMS Rishikesh is a yoga school in Yoga capital of the world and has its campus in a globally renowned ashram in Rishikesh. The school offers great facilities, care, affection and personal attention to all disciples of yoga. Come join us for a 28 days retreat and enjoy the benefits of

  • Experienced Teachers – Graduate and post graduate teachers in yogic sciences who are registered teachers with Yoga Alliance.
  • Small Batch Sizes – The batch size will never exceed more than 15 students, allowing proper access to teachers.
  • Dedicated tour manager – Ensuring safe free pick-drop facility from New Delhi and Dehradun Airports.
  • Weekly Excursion – Weekly sightseeing trip is arranged for students to take break from yoga and see the wonderful places of Rishikesh.
yoga and meditation in rishikesh

Batch Dates & Fees

Private Room Accommodation

Course DateTotal Course Fee
(USD)
Booking Fee
(USD)
Paid on Arrival (USD)
15 Jun’18 – 12 Jul’18899225674
15 Aug’18 – 12 Sep’18899225674
15 Sep’18 – 12 Oct’18899225674
15 Oct’18 – 12 Nov’18899225674
15 Nov’18 – 12 Dec’18899225674
15 Dec’18 – 12 Jan’18899225674
15 Jan’19 – 12 Feb’19899225674
15 Feb’19 – 12 Mar’19899225674
15 Mar’19 – 12 Apr’19899225674

Double Sharing Accommodation

Course DateTotal Course Fee
(USD)
Booking Fee
(USD)
Paid on Arrival (USD)
15 Jun’18 – 12 Jul’18799200599
15 Aug’18 – 12 Sep’18799200599
15 Sep’18 – 12 Oct’18799200599
15 Oct’18 – 12 Nov’18799200599
15 Nov’18 – 12 Dec’18799200599
15 Dec’18 – 12 Jan’18799200599
15 Jan’19 – 12 Feb’19799200599
15 Feb’19 – 12 Mar’19799200599
15 Mar’19 – 12 Feb’19799200599

Facilities Included in Fees

Comfortable Stay

We offer private room and double sharing accommodation. Every room is equipped with attached western bathroom having 24×7 hot and cold running water.

Airport Pick and Drop

We provide pick and drop facility from both Dehradun Airport and New Delhi Airport. To arrange the pickup, students need to inform our team in advance about their arrival timings.

Yoga Kit

Students do not need to bring anything for the class when they are travelling from abroad. We provide the complete yoga kit including yoga mat, neti pot, rubber neti, t-shirt & backpack.

200 Hours Ashtanga Yoga Teacher Training - IYMS Rishikesh

Healthy Meals

We provide four healthy meals – breakfast, lunch, high tea and dinner. Food is prepared with vegan methods with lots of fruits and veggies. Items having milk & nuts are served separately.

Weekly Excursions

Once in a week we arrange sightseeing trips such as river rafting, trek to Himalayan caves, Ganga Aarti, local temples and River Ganga. These activities depend on seasonal feasibility.

24x7 Support

We give helpline phone/WhatsApp numbers to students before they leave for India. Building has CCTV monitoring, security guards and support staff for your help.

Daily Schedule

To follow a yogic lifestyle students need to wake up and sleep early to ensure a proper sleep.
A usual day starts at 6 AM and ends at 8 PM. The students are provided with a midday break, three meals and a high tea to ensure they meet their dietary needs during their stay.

  • 5:30 Wake Up
  • 6:00 Morning Tea
  • 6:30 Pranayama & Meditation
  • 7:30 Asana Practice (Ashtanga Yoga)
  • 9:00 Breakfast
  • 12:30 Lunch
  • 16:00 Asana Practice (Hatha Yoga)
  • 17:45 Evening Tea
  • 18:00 Meditation
  • 19:30 Dinner
  • 22:00 Lights Off

Course Details

How to Apply?Refund PolicyEthical Guidelines
IYMS Rishikesh website displays only those yoga teacher training courses which are available to book. If you can see a course on the website, it is guaranteed to be available. You can go ahead and book a course. Our team will get in touch with you after booking.
Students have to pay 25% of the total course fees as an advance through website payment gateway to book a seat. Remaining 75% of the fees can be paid at the ashram on arrival.
If you have any queries related to the course, can connect with our website chat support team at any time. You can also get in touch with us through email (iymsrishikesh@gmail.com) and on phone (+91 – 9466665678). We will help you with all your queries.

We offer complete transferability of the booking with zero refunds. You can send someone else on your booking, switch to another course or join another batch in one calendar year.
All these facilities are available till the batches are finalised. All batches are finalised on 5th day of every month. Once you are finalised in a batch, you cannot cancel unless there is an emergency.

In Case of Emergency
The applicant needs to inform us within 24 hours of the emergency. Once informed the ashram may or may not allow a change of batch for the student. In emergency cases, the booking can only be shifted to another month and cannot be transferred to another person.

No Show
If the student does not informs us about their change of plans and does not arrives for the program, the booking fee will be used to cover the losses made in making the initial arrangements for the student and no refund or date change will be allowed in such cases.

The ashram follows a very strict daily routine and the courses are designed to bring in transformational changes in every student. The students are expected to stick with Dincharya (Daily Schedule) of ashram.
We welcome students from all cultures and encourage diversity. However, one has to give up all their tamasic activities like eating non-vegetarian diet, drinking alcohol, smoking cigarettes or any other substance. Intoxication of any form will get you expelled with no refunds.
We use traditional yogic methods and discourage all Apbhrans (Modified forms) of yoga. The students must understand that the derived forms do not have a vedic (Ancient) scientific origin. They are great exercise forms but yoga is beyond the physical self.

Student Testimonials

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