7 Days Yoga & Meditation Retreat Nepal

Looking for a getaway from the busy corporate way of life, IYMS Rishikesh has the ideal place got ready for you. Our 7 days Yoga and Meditation withdraw is an ideal break from your bustling way of life into the Vedic east. Begin your mornings with Pranayama, support your body and psyche with a Yoga session, unwind amid the day, contemplate toward the evening and give your body another lift with one more Yoga session at night.

7 days of customary Indian vegan food, remain in a conventional ashram, discussing vedic mantras, doing Yoga in its most unique vedic structures, our 7 days withdraw is an ordeal of a lifetime and our Students continue returning for additional.

In the event that you are searching for a withdraw to appreciate and unwind you can go to any piece of the world, however in the event that you searching for a place to restore your Chitta(inner self), there is no preferable place over Rishikesh.

Key Aspects of 100 Hours Yoga TTC

  • Total 7 Hours
  • 1 Hour Everyday
  • Morning Yoga Class
  • Total 7 Hours
  • 1 Hour Everyday
  • Morning Yoga Class
  • Total 7 Hours
  • 1 Hour Everyday
  • Evening Yoga Class
  • Total 7 Hours
  • 1 Hour Everyday
  • Evening Yoga Class

Why IYMS Pokhara Yoga Retreat Is Unique?

International Yoga & Meditation Society is one of the premier institutes of Rishikesh with a proven track record of quality yoga training and retreats. IYMS Pokhara is another chapter in the success story of IYMS Rishikesh with a yoga centre at the most picturesque locations of the Himalayas, Pokhara. Here are a few things that our Pokhara centre offers.

Great Location: The school is located alongside the Pokhara lake, one of the most beautiful locations to spend time in Nepal.

Yoga Alliance Certification: IYMS Pokhara is registered with Yoga Alliance, giving you an opportunity to start your career as a yoga teacher or setup your own yoga studio or school. The Yoga alliance certification is the most trusted yoga certification around the world.

Best Teachers: IYMS Pokhara brings the best of Himalayas and the best of Yoga at the same place. The teachers are from Yoga capital of the World, Rishikesh who have trained hundreds of students to become a yoga teacher.

Small Batches: Yoga training is personal and we understand the need of personal attention. We promise you a maximum batch size of 20 students ensuring great personal attention of the gurus throughout the program.

Weekly Excursions: Yoga training is a very intense and tiring program. The weekly excursions are a perfect getaway from the high intensity training program.

Batch Dates & Fees

Private Room Accommodation

Course DateTotal Course Fee
Booking Fee
Paid on Arrival (USD)
25 May’18 – 1 Jun’18599150449
25 Jun’18 – 1 Jul’18599150449
25 Jul’18 – 1 Aug’18599150449
25 Aug’18 – 1 Sep’18599150449
25 Sep’18 – 1 Oct’18599150449
25 Oct’18 – 1 Nov’18599150449
25 Nov’18 – 1 Dec’18599150449
25 Dec’18 – 1 Jan’19599150449
25 Jan’19 – 1 Feb’19599150449
25 Feb’19 – 1 Mar’19599150449
25 Mar’19 – 1 Apr’19599150449
25 Apr’19 – 1 May’19599150449


Double Sharing Accommodation

Course DateTotal Course Fee
Booking Fee
Paid on Arrival (USD)
25 May’18 – 1 Jun’18499125374
25 Jun’18 – 1 Jul’18499125374
25 Jul’18 – 1 Aug’18499125374
25 Aug’18 – 1 Sep’18499125374
25 Sep’18 – 1 Oct’18499125374
25 Oct’18 – 1 Nov’18499125374
25 Nov’18 – 1 Dec’18499125374
25 Dec’18 – 1 Jan’19499125374
25 Jan’19 – 1 Feb’19499125374
25 Feb’19 – 1 Mar’19499125374
25 Mar’19 – 1 Apr’19499125374
25 Apr’19 – 1 May’19499125374

Facilities Included in Fees

Luxury Stay

Students are offered private and double sharing accommodations in luxury rooms equipped with hot water, bath tub and staff for immediate assistance at all times.

Weekly Excursions

Excursions are necessary in the middle of intense yoga training to give you a break and away from the stressful routine. A getaway to connect with others who embarked on a similar journey.

Study Material

Study material is provided by the school, you get printed notes, note pad, pen, pencil etc. to make sure you have enough notes to remind you of your training at a later stage.

200 Hours Ashtanga Yoga Teacher Training - IYMS Rishikesh

Healthy Meals

The school provides four healthy meals – breakfast, lunch, high tea and dinner. Food is prepared with vegan methods with lots of fruits and veggies. There are special considerations for vegans, allergies and diabetic students.

Yoga Kit

The school provides complete yoga kit with yoga mat, neti pot, rubber neti, t-shirt & backpack. You do not need to bring anything with you while travelling.

24x7 Support

There is one thing we are really proud of, our commitment towards your safety, comfort, and convenience. We have a dedicated support team which ensures your well-being through the program.

Daily Schedule

To follow a yogic lifestyle students need to wake up and sleep early to ensure a proper sleep.
A usual day starts at 6 AM and ends at 8 PM. The students are provided with a midday break, three meals and a high tea to ensure they meet their dietary needs during their stay.

  • 5:30 Wake Up
  • 6:00 Morning Tea
  • 6:30 Pranayama & Meditation
  • 7:30 Asana Practice (Ashtanga Yoga)
  • 9:00 Breakfast
  • 12:30 Lunch
  • 16:00 Asana Practice (Hatha Yoga)
  • 17:45 Evening Tea
  • 18:00 Meditation
  • 19:30 Dinner
  • 22:00 Lights Off

Course Details

How to Apply?Refund PolicyGuidelines

IYMS website displays only those 100 hoursyoga teacher training courses for our Pokhara centre which are available to book. If you can see a course on the website, it is guaranteed to be available. You can go ahead and book a course. Our team will get in touch with you after booking.

Students have to pay 25% of the total course fees as an advance through website payment gateway to book a seat. Remaining 75% of the fees can be paid at the school upon on arrival.

If you have any queries related to the course, can connect with our website chat support team at any time. You can also get in touch with us through email (iymsrishikesh@gmail.com) and on phone (+91 – 9466665678). We will help you with all your queries.

We offer complete transferability of the booking with zero refunds. You can send someone else on your booking, switch to another course or join another batch in one calendar year.

All these facilities are available till the batches are finalised. All batches are finalised on 5th day of every month. Once you are finalised in a batch, you cannot cancel unless there is an emergency.

In Case of Emergency

The applicant needs to inform us within 24 hours of the emergency. Once informed the ashram may or may not allow a change of batch for the student. In emergency cases, the booking can only be shifted to another month and cannot be transferred to another person.

No Show

If the student does not inform us about their change of plans and does not arrives for the program, the booking fee will be used to cover the losses made in making the initial arrangements for the student and no refund or date change will be allowed in such cases.

The ashram follows a very strict daily routine and the courses are designed to bring in transformational changes in every student. The students are expected to stick with Dincharya (Daily Schedule) of the ashram.

We welcome students from all cultures and encourage diversity. However, one has to give up all their tamasic activities like eating non-vegetarian diet, drinking alcohol, smoking cigarettes or any other substance. An intoxication of any form will get you expelled with no refunds.

We use traditional yogic methods and discourage all Apbhrans (Modified forms) of yoga. The students must understand that the derived forms do not have a Vedic (Ancient) scientific origin. They are great exercise forms but yoga is beyond the physical self.

Student Testimonials

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