100 hours yoga TTC is a special TTC program for students who are unable to take a break of 28 days at once from their busy life. Upon completion of 100 Hours, the students are awarded a Yoga Alliance certificate after which they can come back at any time to finish the 200 hours TTC program by attending the remaining hours of the course.

At IYMS, we not only give you the best training to become a great teacher, but also help you become the best over time by helping you understand the power of self learning and self improvement.

The 100 hours yoga TTC course is a life changing experience with equal emphasis on

  • Ashtanga Yoga
  • Hatha Yoga
  • Meditation
  • Pranayama
  • Alignment & Adjustments
  • Yoga Physiology
  • Yoga Anatomy
  • Matras

In this course you will understand the importance of Yoga & the science behind it. You can further impart this knowledge to your students and motivate them for self practice.


You will learn the inner physiological, muscular and mental impact of each and every pose of Yoga. Here are the key learning during the TTC course at IYMS.

  1. Anatomy
  2. Yoga Philosophy
  3. Perfecting the Asanas
  4. Learn To Teach
  5. Yogi’s Discipline
  6. Meditation

Who should take this course?

This teachers training course is designed for yoga aspirants who want to learn the science behind yoga to either improve their practices or start their own yoga studio. Every year a lot of students visit our school and complete  yoga TTC program to learn yoga and start their career in this field.

The program gives you a better understanding of spiritual plane, improve yoga practice, and enhance yogic lifestyle. It is a fun filled 14 days journey of transformation.

Why IYMS teacher training is unique?

IYMS has trained so far more than 500 professionals from 35+ nationalities. We offer great facilities to ensure undivided attention of learning.

  • Internationally acclaimed certifications (RYS, Yoga Alliance).
  • Expert trainers and small batch sizes.
  • Training centre located in Rishikesh, India amidst in mountains and bank of River Ganga.
  • Dedicated tour manager, with free pick-drop facility available from New Delhi Airport, India
  • Support to start your own yoga center by photoshoot and online marketing.

Learn From The Best Teachers

We have graduate and post graduate teachers in Yogic sciences who are registered teachers with Yoga Alliance. These teachers are masters in their area of expertise and are acclaimed teachers with experience and proven teaching methodology.

Teaching Yoga is one thing, but making sure you understand how to teach yoga is a completely different aspects. A good teacher might not be a good teacher trainer. Our Yoga teachers are masters of teacher training and will help you groom as a successful yoga teacher.

Why Rishikesh is the best place for TTC?

Rishikesh is the Yoga Capital of the world, located at the foothills of Himalayas and on the banks of holy River Ganga. The town has its own spirit and is one of the safest places in India. Backpackers from around the world are found strolling on the streets at every time of the day.

For convenience of students, we provide free pick and drop facility to and from New Delhi and Dehradun airports. Ensuring, your safety throughout the journey.

Batches Dates & Fees

Course Date Total Course Fee (USD) Booking Fee (USD) Paid on Arrival (USD) Enrolment
15 Feb’18 – 28 Feb’18 799 200 599
15 Mar’18 – 28 Mar’18 799 200 599
15 Apr’18 – 28 Apr’18 799 300 599
15 May’18 – 28 May’18 799 200 599
15 Jun’18 – 28 Jun’18 799 200 599
15 Jul’18 – 28 Jul’18 799 200 599
15 Aug’18 – 28 Aug’18 799 200 599
15 Sep’18 – 28 Sep’18 799 200 599
15 Oct’18 – 28 Oct’18 799 200 599


IYMS Advantage

AccomodationFoodTravel & TransitSetting Up Your Business
At IYMS, we understand that every student needs privacy to relax as they want in between the classes. In order to facilitate students, we only allott single room accommodation to students. There is an option of double sharing, if two related students join the program and want to save USD 75 each. We do not allow unrelated students to share the room.
The food is cooked and served with love, with lots of fruits, veggies, and gourmet Indian taste, our students love the food. We prepare food with vegan methods and serve items having milk and nut separately to ensure that students with allergies do not suffer during the program.
We provide free pick and drop facility from both Dehradun Airport and New Delhi Airport. Travel time from Dehradun Airport to Ashram is approx 30 minutes while travel time from New Delhi Airport is approx 8 hours.
At IYMS, our bond with forged forever. We are there to support you through your success. We give you a complimentary photoshoot, design a portfolio for you for free. We also help you setup your website and do localized marketing in your area over the internet to ensure you have a great start.



We provide you with all your study needs. Yoga mat, Netri pot, a kit bag, books, notebooks, pen and pencils etc. are all there for you. You do not need to bring anything to attend the classes.


The students do not need to bring in anything for the class when they are travelling from abroad. We provide the complete Yoga kit, study materials, notebooks, and stationery as well.


Ashram provides free Yoga T-Shirts to students. In case a student wants an additional T-Shirt or Hood, they can take it from the ashram at a price of INR 300 for T-Shirt and INR 600 for the hood.


The students take their photographs and we arrange a few photoshoots to ensure that we provide a portfolio at the end of the program. It helps you in applying for job as a Yoga teacher.


There are three all expenses paid trips every month from the ashram where we arrange for the students to enjoy a few nearby sites like waterfalls, caves, temples on top of mountains etc.


We give helpline phone/whatsapp numbers to students before they leave for India. We provide proper assistance when you land in India (Delhi or Dehradun Airports).


CurriculumClass Daily ScheduleEvaluation & CertificationEthinacal GuidelinesCode Of ConductRefund Policy

  • Understanding of Asanas & Practice
  • Understanding the specific angles and alignments of asanas
  • Understanding Sanskrit names of Asanas and Positions
  • Principles of Anatomy, physiology and Yogic Science
  • Principles of Philosophy, meditation and Spiritual side of Yoga
  • Art of being a Yoga teacher, class planning, student psychology
  • Confidence building through teaching practice & student alignment sessions
  • Props and how to help your students start their practice with support & care
  • Yoga, beyond a physical exercise, understanding and leading the life of a Yogi

Our program is designed in accordance with Yoga Alliance 200 Hours TTC norms and is an intensive program with at least 7 hours of classes everyday. The students need to wake up and sleep early to ensure a proper sleep. A usual day at IYMS starts at 6 AM and ends at 8 PM. The students are provided with a midday break, three meals and a high tea to ensure they meet their dietary needs during this intensive program.

Students are awarded a Yoga Alliance diploma at the end of their course of the category they have trained and evaluated for. We provide RYT 100, RYT 200 and RTY 300 certifications of Yoga Alliance USA, acknowledged by International Yoga Federation. The students need to have at least 90% attendance in order to be eligible for the final evaluation and award of the diploma. In case a student fails due to sickness or any other unavoidable reason, we allow the student to join our classes on any upcoming batches to complete the course.
The ashram follows a very strict daily routine and the courses are designed to bring in transformational changes in every student. The students are expected to stick to the Dincharya (Daily Schedule) of the ashram. The students are expected to ensure that they also stick to the Achar-Rasayan and do not consume anything tamasic during the program to experience the intended changes during and after the Course.

We use traditional Yogic methods and discourage all apbhrans(Modified forms) of Yoga. The students must understand that the derived forms do not have a vedic(Ancient) scientific origin. They are great exercise forms but Yoga is beyond the physical self.

IYMS is a school of Yoga and Meditation. We welcome students from all cultures and encourage diversity. However, one has to give up all their tamasic activities like eating non-vegetarian diet, drinking alcohol, smoking cigarettes or any other substance. Intoxication of any form will get you expelled with no refunds.
At IYMS, we offer you complete transferability of the booking with zero refunds. You can send someone else on your booking, switch to another course or another time whenever you want. All these facilities are available till the batches are finalised. All batches are finalised on 5th day of every month. Once you are finalised in a batch, you cannot cancel unless there is an emergency.

In Case of Emergency : The applicant needs to inform us within 24 hours of the emergency. Once informed the ashram may or may not allow a change of batch for the student. In emergency cases, the booking can only be shifted to another month and cannot be transferred to another person.

No Show : If the student does not informs us about their change of plans and does not arrives for the program, the booking fee will be used to cover the losses made in making the initial arrangements for the student and no refund or date change will be allowed in such cases.