100 Hour Yoga Teacher Training Rishikesh

100 Hour Yoga Teacher Training in Rishikesh

100 hours yoga teacher training is an introductory teacher training program for students who are unable to take a long break at from their busy life. The 100 hours yoga teacher training is for beginners who wish to take the 200 hours course in two halves.

Students can come back later at any time to complete remaining 100 hours and get 200 hours yoga TTC certification of Yoga Alliance.

100 hours yoga teacher training is a program designed for beginners, you take the 100 hours course, start your regular yoga practise. Once you are confident on your own practise, you come back and take the remaining 100 hours which focus on “how to teach”, become a perfect teacher with sufficient amount of self practise and a much deeper understanding of yoga over time.

100 Hour Yoga TTC in Rishikesh – Syllabus

  • 30+ Yoga Asana
  • 10+ Pranayama, Bandha & Mudras
  • 8+ Meditation & Relaxation Techniques
  • 15+ Anatomy & Physiology
  • 10+ Philosophy, Mantra Chanting, and Yogic Lifestyle
  • 2 Teaching Practice
100 Hour Yoga Teacher Training Syllabus

Why Join IYMS Rishikesh For 100 Hour Yoga Teacher Training in Rishikesh

Why IYMS Rishikesh 100 Hour Yoga Teacher Training Is Unique

IYMS is a Yoga Alliance Registered Yoga School (RYS200, RYS300) providing yoga teacher training courses and yoga retreats in Rishikesh. We have trained so far more than 500 professionals from 35+ nationalities.

  • Training center is located in Rishikesh, amidst mountains and bank of River Ganga.
  • Experienced Teachers – Graduate and post graduate teachers in yogic sciences who are registered teachers with Yoga Alliance.
  • Small Batch Sizes – The batch size will never exceed more than 15 students, allowing personal attention to each student.
  • Dedicated tour manager ensuring safe free pick-drop facility from New Delhi and Dehradun Airport.
  • Weekly Excursions – Weekly sightseeing are arranged for students to take break from study and see the wonderful places of Rishikesh.

100 Hour Yoga TTC – Batch Dates & Course Fees

Course DatePrivate Room
Double Sharing
3 Bed Dormitory
15 Jan’20 – 28 Jan’20799599499
15 Feb’20 – 28 Feb’20799599499
15 Mar’20 – 28 Mar’20799599499
15 Apr’20 – 28 Apr’20799599499
15 May’20 – 28 May’20799599499
15 Jun’20 – 28 Jun’20799599499
15 Jul’20 – 28 Jul’20799599499
15 Aug’20 – 28 Aug’20799599499
15 Sep’20 – 28 Sep’20799599499
15 Oct’20 – 28 Oct’20799599499
15 Nov’20 – 28 Nov’20799599499
15 Dec’20 – 28 Dec’20799599499

To book seat student has to pay USD 200 of the total course fees as an advance through website payment gateway. Remaining course fees can be paid at the school on arrival.


Refund Policy
Booking fees of USD 200 is non-refundable.

We offer complete transferability of the booking with zero refund. You can send someone else on your booking, switch to another course or join another batch in one calendar year.

Facilities Included in Course Fee

Comfortable Stay

We offer private room and double sharing accommodation. Every room is equipped with attached western bathroom having 24×7 hot and cold running water.

Airport Pick and Drop

We provide pick and drop facility from both Dehradun Airport and New Delhi Airport. To arrange the pickup, students need to inform our team in advance about their arrival timings.

Study Material

We provide a power-packed study material to ensure great learning. We encourage students to make their own notes for future references. Things you will get – books, notepad, pen & pencil.

Portfolio Design

Students are encouraged to take photographs throughout the course. We also arrange a photoshoot and provide a professional portfolio at the end of the program.

Healthy Meals

We provide four healthy meals – breakfast, lunch, high tea and dinner. Food is prepared with vegan methods with lots of fruits and veggies. Items having milk & nuts are served separately.

Weekly Excursions

Once in a week we arrange sightseeing trips such as river rafting, trek to Himalayan caves, Ganga aarti, local temples and River Ganga. These activities depend on seasonal feasibility.

Yoga Kit

Students do not need to bring anything for the class when they are travelling from abroad. We provide the complete yoga kit including yoga mat, neti pot, rubber neti, t-shirt & backpack.

24x7 Support

We give helpline phone/whatsapp numbers to students before they leave for India. Building has CCTV monitoring, security guards and support staff for your help.

100 Hour Yoga Teacher Training – Daily Schedule

  • 5:30 Wake Up
  • 6:00 Morning Tea
  • 6:30 Pranayama & Meditation
  • 7:30 Asana Practice (Ashtanga Vinyasa)
  • 9:00 Breakfast
  • 10:30 Anatomy & Physiology Lecture
  • 12:30 Lunch
  • 13:30 Rest / Self-Study
  • 16:00 Asana Practice (Hatha Yoga)
  • 17:45 Evening Tea
  • 18:00 Meditation
  • 19:30 Dinner
  • 22:00 Lights Off

100 Hour Yoga Teacher Training in Rishikesh – Student Testimonials

Olivia Derks, Germany

Olivia Derks

I did my yoga teacher training here. The quality/price ratio was very good, especially since I have heard much worse things about other places. The teachers were great, the food was awesome and the atmosphere was nice at the ashram. Of course, there were times/days when all those things weren’t as good but there are always up and downs, that’s part of life.

Charles Cornelio, USA

Charles Cornelio

IYMS Rishiikesh is a great place with supportive people. From airport pickup to every Yoga class you feel the personal touch in everything. The food, the people, everything is just wonderful. If you are planning to send someone to India for Yoga, it’s the best place. The ashram is located in the city and you can easily go to any place you want as there are a lot of tuk tuk that can take you anywhere.

Oceane, France


I want to suggest this school to everybody. I spent one amazing month in this ashram . I left France with my own skills in yoga as a casual student. Here I learnt the real YOGA with indian teachers with a beautiful soul, knowledge and took care of us. We were a close group of girls who share everything with smile, patient and love . After this experience, for sure Im coming back to India to continue my study. thank you to all teachers.

Briel Driscoll, New York

Briel Driscoll

The people at IYMS Rishikesh are helpful and kind. I am still in touch with my teachers weeks after leaving the program. Lots of 1 on 1 feedback. The instructors were knowledgeable. I gained so much physical strength during my weeks in this program. We practiced meditation and chanting everyday in addition to two asana classes . Pranayama and philosophy were also taught every day. A wide spectrum was covered. The ashram environment was simple and peaceful, very close to the river and we were fed three meals a day. The rooftop view is amazing at the ashram. Ask to practice on the roof one day, we did and it was beautiful! On days off we had the option of going on some outings and those were enjoyable. Kind people. Top notch instruction. Wonderful experience.