100 Hours Yoga Teacher Training Rishikesh

100 Hour Yoga Teacher Training- IYMS Rishikesh

100 hours yoga teacher training is an introductory teacher training program for students who are unable to take a long break at from their busy life. The 100 hours yoga teacher training is for beginners who wish to take the 200 hours course in two halves.

Students can come back later at any time to complete remaining 100 hours and get 200 hours yoga TTC certification of Yoga Alliance.

100 hours yoga teacher training is a program designed for beginners, you take the 100 hours course, start your regular yoga practise. Once you are confident on your own practise, you come back and take the remaining 100 hours which focus on “how to teach”, become a perfect teacher with sufficient amount of self practise and a much deeper understanding of yoga over time.

Key Aspects of 100 Hours Yoga TTC

  • Total 21 Hours
  • 1.5 Hours Everyday
  • Morning Yoga Class
  • Total 14 Hours
  • 1 Hour Everyday
  • Morning Yoga Class
Anatomy &
  • Total 28 Hours
  • 2 Hours Everyday
  • Afternoon Class
  • Total 21 Hours
  • 1.5 Hours Everyday
  • Evening Yoga Class
  • Total 21 Hours
  • 1.5 Hours Everyday
  • Evening Yoga Class

Why IYMS Rishikesh Teacher Training Is Unique?

100 Hour Yoga Teacher Training at IYMS

IYMS is a Yoga Alliance Registered Yoga School (RYS) providing yoga teacher training courses and yoga retreats in Rishikesh. We have trained so far more than 500 professionals from 35+ nationalities.

  • Training centre is located in Rishikesh, amidst mountains and bank of River Ganga.
  • Yoga Alliance Certification – Students will get internationally acclaimed certification of Yoga Alliance, USA. The certification enables you to start your yoga school in any part of the world.
  • Experienced Teachers – Graduate and post graduate teachers in yogic sciences who are registered teachers with Yoga Alliance.
  • Small Batch Sizes – The batch size will never exceed more than 15 students, allowing proper access to teachers.
  • Dedicated tour manager ensuring safe free pick-drop facility from New Delhi and Dehradun Airport.
  • Weekly Excursions – Weekly sightseeing are arranged for students to take break from study and see the wonderful places of Rishikesh.

Batch Dates & Course Fee

Private Room Accommodation

Course DateTotal Course Fee
Booking Fee
Paid on Arrival (USD)
15 Jan’19 – 28 Jan’19799200599
15 Feb’19 – 28 Feb’19799200599
15 Mar’19 – 28 Mar’19799200599
15 Apr’19 – 28 Apr’19799200599
15 May’19 – 28 May’19799200599
15 Jun’19 – 28 Jun’19799200599
15 Jul’19 – 28 Jul’19799200599
15 Aug’19 – 28 Aug’19799200599
15 Sep’19 – 28 Sep’19799200599
15 Oct’19 – 28 Oct’19799200599
15 Nov’19 – 28 Nov’19799200599
15 Dec’19 – 28 Dec’19799200599

Double Sharing Accommodation

Course DateTotal Course Fee
Booking Fee
Paid on Arrival (USD)
15 Jan’19 – 28 Jan’19699175524
15 Feb’19 – 28 Feb’19699175524
15 Mar’19 – 28 Mar’19699175524
15 Apr’19 – 28 Apr’19699175524
15 May’19 – 28 May’19699175524
15 Jun’19 – 28 Jun’19699175524
15 Jul’19 – 28 Jul’19699175524
15 Aug’19 – 28 Aug’19699175524
15 Sep’19 – 28 Sep’19699175524
15 Oct’19 – 28 Oct’19699175524
15 Nov’19 – 28 Nov’19699175524
15 Dec’19 – 28 Dec’19699175524

Facilities Included in Course Fee

Comfortable Stay

We offer private room and double sharing accommodation. Every room is equipped with attached western bathroom having 24×7 hot and cold running water.

Airport Pick and Drop

We provide pick and drop facility from both Dehradun Airport and New Delhi Airport. To arrange the pickup, students need to inform our team in advance about their arrival timings.

Study Material

We provide a power-packed study material to ensure great learning. We encourage students to make their own notes for future references. Things you will get – books, notepad, pen & pencil.

Portfolio Design

Students are encouraged to take photographs throughout the course. We also arrange a photoshoot and provide a professional portfolio at the end of the program.

200 Hours Ashtanga Yoga Teacher Training - IYMS Rishikesh

Healthy Meals

We provide four healthy meals – breakfast, lunch, high tea and dinner. Food is prepared with vegan methods with lots of fruits and veggies. Items having milk & nuts are served separately.

Weekly Excursions

Once in a week we arrange sightseeing trips such as river rafting, trek to Himalayan caves, Ganga aarti, local temples and River Ganga. These activities depend on seasonal feasibility.

Yoga Kit

Students do not need to bring anything for the class when they are travelling from abroad. We provide the complete yoga kit including yoga mat, neti pot, rubber neti, t-shirt & backpack.

24x7 Support

We give helpline phone/whatsapp numbers to students before they leave for India. Building has CCTV monitoring, security guards and support staff for your help.

100 Hours Yoga Teacher Training Syllabus

100 Hour Yoga Teacher Training at IYMS
  • 30+ Yoga Asana
  • 10+ Pranayama, Bandha & Mudras
  • 8+ Meditation & Relaxation Techniques
  • 15+ Anatomy & Physiology
  • 10+ Philosophy, Mantra Chanting, and Yogic Lifestyle
  • 2 Teaching Practice

Daily Schedule

Our program is designed in accordance with Yoga Alliance 100 Hours yoga TTC norms and is an intensive program with at least 7 hours of classes everyday. The students need to wake up and sleep early to ensure a proper sleep.
A usual day starts at 6 AM and ends at 8 PM. The students are provided with a midday break, three meals and a high tea to ensure they meet their dietary needs during this intensive program.

  • 5:30 Wake Up
  • 6:00 Morning Tea
  • 6:30 Pranayama & Meditation
  • 7:30 Asana Practice (Ashtanga Vinyasa)
  • 9:00 Breakfast
  • 10:30 Anatomy & Physiology Lecture
  • 12:30 Lunch
  • 13:30 Rest / Self-Study
  • 16:00 Asana Practice (Hatha Yoga)
  • 17:45 Evening Tea
  • 18:00 Meditation
  • 19:30 Dinner
  • 22:00 Lights Off

Course Details

How to Apply?CertificationRefund PolicyEthical Guidelines
IYMS Rishikesh website displays only those yoga teacher training courses which are available to book. If you can see a course on the website, it is guaranteed to be available. You can go ahead and book a cours. Our team will get in touch with you after booking.
Students have to pay 25% of the total course fees as an advance through website payment gateway to book a seat. Remaining 75% of the fees can be paid at the ashram on arrival.
If you have any queries related to the course, can connect with our website chat support team at any time. You can also get in touch with us through email (iymsrishikesh@gmail.com) and on phone (+91 – 9466665678). We will help you with all your queries.
Students are awarded with a Yoga Alliance Diploma at the end of their course. We provide RYT 100 certifications of Yoga Alliance (USA), acknowledged by International Yoga Federation.
The students need to have at least 90% attendance in order to be eligible for the final evaluation and award of the diploma.
In case a student fails due to sickness or any other unavoidable reason, we allow the student to join our classes on any upcoming batches to complete the course.
We offer complete transferability of the booking with zero refunds. You can send someone else on your booking, switch to another course or join another batch in one calendar year.
All these facilities are available till the batches are finalised. All batches are finalised on 5th day of every month. Once you are finalised in a batch, you cannot cancel unless there is an emergency.
In Case of Emergency
The applicant needs to inform us within 24 hours of the emergency. Once informed the ashram may or may not allow a change of batch for the student. In emergency cases, the booking can only be shifted to another month and cannot be transferred to another person.
No Show
If the student does not informs us about their change of plans and does not arrives for the program, the booking fee will be used to cover the losses made in making the initial arrangements for the student and no refund or date change will be allowed in such cases.
The ashram follows a very strict daily routine and the courses are designed to bring in transformational changes in every student. The students are expected to stick with Dincharya (Daily Schedule) of ashram.
We welcome students from all cultures and encourage diversity. However, one has to give up all their tamasic activities like eating non-vegetarian diet, drinking alcohol, smoking cigarettes or any other substance. Intoxication of any form will get you expelled with no refunds.
We use traditional yogic methods and discourage all Apbhrans (Modified forms) of yoga. The students must understand that the derived forms do not have a vedic (Ancient) scientific origin. They are great exercise forms but yoga is beyond the physical self.

Student Testimonials

Other Yoga Teacher Training Courses In Rishikesh

200 Hours Ashtanga Yoga TTC
$1199/ Month
  • 200 Hours ashtanga yoga teacher training course is Yoga Alliance certified teacher training course. You can open a yoga studio or apply for job as a yoga teacher after this certification. It is a 28 days residential teacher training course.
200 Hours Hatha Yoga TTC
$1199/ Month
  • 200 Hours hatha yoga teacher training course is a 28 days yoga teacher training course which empowers you with a Yoga Alliance certificate. The course gives you an opportunity to open your own yoga studio or apply for jobs as a yoga teacher.
300 Hours Advanced Yoga TTC
$2499/ Month
  • 300 hours advanced yoga teacher training course is a 40 days advanced yoga teacher training course certified by Yoga Alliance. The course is designed for yoga teachers and advanced practitioners with emphasis on meditation & pranayama.