7 Days Yoga & Meditation Retreat Rishikesh

7 Days Yoga Retreat in Rishikesh

Looking for a getaway from the busy corporate lifestyle, IYMS Rishikesh has the perfect getaway planned for you. Our 7 days Yoga and Meditation retreat is a perfect break from your busy lifestyle into the Vedic east. Start your mornings with Pranayama, boost your body and mind with a Yoga session, relax during the day, meditate in the afternoon and give your body another boost with one more Yoga session in the evening.

7 days of traditional Indian vegetarian food, stay in a traditional ashram, reciting vedic mantras, doing Yoga in its most original vedic forms, our 7 days retreat is an experience of a lifetime and our students keep coming back for more.

If you are looking for a retreat to enjoy and relax you can go to any part of the world, but if you looking for a place to rejuvenate your Chitta(inner self), there is no better place than Rishikesh.

Key Aspects of 7 Days Yoga & Meditation Retreat

  • Total 7 Hours
  • 1 Hour Everyday
  • Morning Yoga Class
  • Total 7 Hours
  • 1 Hour Everyday
  • Morning Yoga Class
  • Total 7 Hours
  • 1 Hour Everyday
  • Evening Yoga Class
  • Total 7 Hours
  • 1 Hour Everyday
  • Evening Yoga Class

Why you should do a 7 days retreat at IYMS Rishikesh?

IYMS Rishikesh is a yoga school in Yoga capital of the world and has its campus in a globally renowned ashram in Rishikesh. The school offers great facilities, care, affection and personal attention to all disciples of yoga. Come join us for a 7 days retreat and enjoy the benefits of

  • Experienced Teachers – Graduate and post graduate teachers in yogic sciences who are registered teachers with Yoga Alliance.
  • Small Batch Sizes – The batch size will never exceed more than 15 students, allowing proper access to teachers.
  • Dedicated tour manager – Ensuring safe free pick-drop facility from New Delhi and Dehradun Airports.
  • Weekly Excursion – Weekly sightseeing trip is arranged for students to take break from yoga and see the wonderful places of Rishikesh.
Why join 7 days yoga retreat at IYMS Rishikesh

Batch Dates & Course Fee

Course DatePrivate Room
Double Sharing
15 Jan’20 – 21 Jan’20399299
15 Feb’20 – 21 Feb’20399299
15 Mar’20 – 21 Mar’20399299
15 Apr’20 – 21 Apr’20399299
15 May’20 – 21 May’20399299
15 Jun’20 – 21 Jun’20399299
15 Jul’20 – 21 Jul’20399299
15 Aug’20 – 21 Aug’20399299
15 Sep’20 – 21 Sep’20399299
15 Oct’20 – 21 Oct’20399299
15 Nov’20 – 21 Nov’20399299
15 Dec’20 – 21 Dec’20399299

To book seat student has to pay USD 100 of the total course fees as an advance through website payment gateway. Remaining course fees can be paid at the school on arrival.



Facilities Included in Fees

Comfortable Stay

We offer private room and double sharing accommodation. Every room is equipped with attached western bathroom having 24×7 hot and cold running water.

Airport Pick and Drop

We provide pick and drop facility from both Dehradun Airport and New Delhi Airport. To arrange the pickup, students need to inform our team in advance about their arrival timings.

Yoga Kit

Students do not need to bring anything for the class when they are travelling from abroad. We provide the complete yoga kit including yoga mat, neti pot, rubber neti, t-shirt & backpack.

Healthy Meals

We provide four healthy meals – breakfast, lunch, high tea and dinner. Food is prepared with vegan methods with lots of fruits and veggies. Items having milk & nuts are served separately.

Weekly Excursions

Once in a week we arrange sightseeing trips such as river rafting, trek to Himalayan caves, Ganga Aarti, local temples and River Ganga. These activities depend on seasonal feasibility.

24x7 Support

We give helpline phone/WhatsApp numbers to students before they leave for India. Building has CCTV monitoring, security guards and support staff for your help.

Daily Schedule

To follow a yogic lifestyle students need to wake up and sleep early to ensure a proper sleep.
A usual day starts at 6 AM and ends at 8 PM. The students are provided with a midday break, three meals and a high tea to ensure they meet their dietary needs during their stay.

  • 5:30 Wake Up
  • 6:00 Morning Tea
  • 6:30 Pranayama & Meditation
  • 7:30 Asana Practice (Ashtanga Yoga)
  • 9:00 Breakfast
  • 12:30 Lunch
  • 16:00 Asana Practice (Hatha Yoga)
  • 17:45 Evening Tea
  • 18:00 Meditation
  • 19:30 Dinner
  • 22:00 Lights Off

Course Details

How to Apply?Refund PolicyEthical Guidelines
IYMS Rishikesh website displays only those yoga teacher training courses which are available to book. If you can see a course on the website, it is guaranteed to be available. You can go ahead and book a course. Our team will get in touch with you after booking.
Students have to pay USD 100 of the total course fees as an advance through website payment gateway to book a seat. Remaining fees of the retreat can be paid at the ashram on arrival.
If you have any queries related to the course, can connect with our website chat support team at any time. You can also get in touch with us through email (iymsrishikesh@gmail.com) and on phone (+91 – 9466665678). We will help you with all your queries.

We offer complete transferability of the booking with zero refunds. You can send someone else on your booking, switch to another course or join another batch in one calendar year.
All these facilities are available till the batches are finalised. All batches are finalised on 5th day of every month. Once you are finalised in a batch, you cannot cancel unless there is an emergency.

In Case of Emergency
The applicant needs to inform us within 24 hours of the emergency. Once informed the ashram may or may not allow a change of batch for the student. In emergency cases, the booking can only be shifted to another month and cannot be transferred to another person.

No Show
If the student does not informs us about their change of plans and does not arrives for the program, the booking fee will be used to cover the losses made in making the initial arrangements for the student and no refund or date change will be allowed in such cases.

The ashram follows a very strict daily routine and the courses are designed to bring in transformational changes in every student. The students are expected to stick with Dincharya (Daily Schedule) of ashram.
We welcome students from all cultures and encourage diversity. However, one has to give up all their tamasic activities like eating non-vegetarian diet, drinking alcohol, smoking cigarettes or any other substance. Intoxication of any form will get you expelled with no refunds.
We use traditional yogic methods and discourage all Apbhrans (Modified forms) of yoga. The students must understand that the derived forms do not have a vedic (Ancient) scientific origin. They are great exercise forms but yoga is beyond the physical self.

Student Testimonials

Caoimhe O’sullivan

Caoimhe O'sullivan

I had a lot of experience in hatha yoga before coming to India but I realised how little I knew through the knowledge and dedication of the staff. They are thorough in their teaching, engaging and good fun. I only did a week retreat but would definitely comes back to further my 200 ytt that I have from home.

Madhu Verma

I was searching a place to do yoga and meditation i found IYMS on internet more suitable place for me because i saw other schools have been run by owners in hotels and guest houses .i had a bad experience in a hotel in Rishikesh here its in Avdhoot ashram .so i found myself very secure and relax staff is really friendly even we are not allowed to give tips to workers still they are happy .in hotels they always have a expression on their face about asking money.thanks to the administration of Avdhoot ashram .

Alonzo Lyons, Germany

Alonzo Lyons

Lovely, knowledgeable yogis at IYMS Rishikesh who put you and yoga above all else as priorities in teacher training. In-depth studies available here at an unbeatable price. Rishikesh is considered the World Capital of Yoga…unbelievable cultural and natural sites to explore including the nearby sacred Mother Ganges River as well as waterfalls, meditation caves and more. Totally heartwarming experience. Please say hello and namaste to IYMS Rishikesh’ Yogi Vivek when you visit…one of the best laughs and senses of humor that you might ever encounter on this planet we call home.

Alessandra Venturin, Italy

Alessandra Venturin

I attended a 15 days yoga retreat in the IYMS Rishikesh and the experience was incredible! I learnt a lot from all the teachers, people really special! I hope to come back soon to them!