Christmas is a festival of lights and joy. Combining Christmas with yoga can give you an inner joy and it is the key for a healthy lifestyle. The main aim of Christmas Spirit is bringing peace and harmony all around the world.
What does Christmas Spirit Mean to You?
Christmas has a different meaning for different people all around the world. For some, it means exchanging gifts while for others it means having good food. Today Christmas has lost its real meaning. People have started living separately and are isolated and lonely. It is important to bring back the real Christmas Spirit in the hearts and minds of people.
The festival of Christmas Spirit is not meant to be celebrated with pomp and show. It should come out from your heart. The feeling of love, compassion, and sympathy can make your Christmas merrier. Christmas celebrates the birth of Jesus Christ.
Christmas spirit is also about decorations. Light drives away all the darkness from your life, giving you a way to start your life afresh. If you are unable to find any other way to celebrate Christmas, take out your old toys and cherish memories of the past.
The real meaning of Christmas spirit varies from person to person. It is important to understand what Christmas spirit actually means to you.
We celebrate Christmas in the way we like. This time, let us give yourselves a life of mental peace, rejuvenation through yoga. Christmas is a stressful time for all a lot of preparation is to be done during this festival. Yoga can help in unwinding yourself and your peers this season with joyful Christmas Spirit.
— Research for Christmas based yoga themes around you to infuse Christmas spirit.
— You can look for those schools which practice yoga at your home without having to go anywhere. It is because Christmas is the time when you cannot go out as you have to do a lot of preparations at home.
— Arrange Short Yoga Class for Employees to Attain Christmas Spirit
You can also spice up your workplace Christmas parties by arranging a short yoga class. This will become a power booster for your employees. It removes stress which gets build up at year-end.
Yoga will also improve productivity for the organization and will infuse Christmas spirit into them. It is a win-win situation for both employees and employers.
— Perform Group Yoga with Family
If you cannot perform a session under professional guidance you can go for easy yoga poses. These yoga poses are more enjoyable when done in groups. The poses can increase bonding and love between individuals.
The yoga asanas include mountain pose, warrior pose or cobra pose. By practicing yoga pose it will help to infuse Christmas Spirit into everyone.
Yoga During Christmas To Infuse Christmas Spirit
Yoga has been rooted in India since ancient times. It has provided fitness to all the individuals. Practicing yoga during Christmas can give manifold benefits to your mind and body.
— Christmas Spirit Will Make Your Mind Feel Relaxed
Holiday is a time which is meant for rest and relaxation. It is best to do simple tasks rather than depleting your energy doing complex tasks. However, do not replace your Christmas parties with slumber parties. There are various yoga poses which can provide you with relaxation.
Some of the poses are Savasana or Corpse Pose, Legs up the Wall or Viparita Karani and Locust Pose or Salabhasana.
Do unto others as you do unto you. It is an old age saying of many spiritual traditions. When we start giving others, we create conditions to receive. This cannot become your only motivation. When we do something for someone else, the heart center becomes activated.
The heart center is connected to thymus gland and physical heart. It creates inner feelings of love and peace and improves your health, immune system and well-being.
— Tree and Yoga Teachings
A tree bears winds, rains, and sun. The tree gives shelter to all the creature whether they are big or small. You get shade for picnickers, provides wind protection for houses and cleans the air of air pollution to let us breathe.
When we do tree pose, we can reflect on the good qualities of a tree and calm down our minds.
— Jnana Mudra
Jnana Mudra is hand gesture of wisdom. For doing this pose, we turn the palms up and bring the tip of first finger and thumb together. We can combine jnana mudra with various yoga poses and reflect on the quality of wisdom. When Christmas is around the corner, you can reflect on the wisdom taught by Jesus Christ.
He teaches us ultimate wisdom that when we give our minds and hearts in love to Supreme Person then this love flows to all the creatures. Try Tree pose with Jnana Yoga and reflect on the Christmas spirit.
The spirit of Christmas Yoga spreads peace and harmony all around the world.
Meditate and Stay Evergreen
Christmas is the most enjoyable time of the year. With the whole festive spirit, you feel completely rejuvenated. However, most of the people like to decorate Christmas trees with their loved ones. If you are Inspired To Be Evergreen Like A Xmas Tree? Meditate!
— Christmas Spirit Will Make You Feel Alive Every Season
Daily practice of meditation adds value to your life. There are evergreen benefits of meditation. Winter, summer, day or night, whenever you meditate, you will end up feeling refreshed, energetic, calm and relaxed.
In difficult times, when nothing works mediation brings clarity to your mind so that you can take the right action. During other times, it keeps intact your happiness quotient.
— Full of Gifts and Surprises
Mediation can be full of surprises which gives us new experiences new day. You tap your immense potential and discover new talents. Give a gift to yourself and others through an Online Guided Meditation.
— Keep the Christmas Spirit of Celebration High
Meditation gives us strength and ability to move on and understand that we have taken a proper action. Irrespective of pleasant experiences or challenges we face in life, our smile remains on our face.
Start your Christmas party with meditation. Invite everyone over and experience meditation in a group. On the other days, you could do morning meditation and feel refreshed all day long.
— Deeply Rooted Yet Touching the Sky
Meditation helps you in having deep roots of commitment, focus, and passion. It improves your focus, gives you clarity of mind and lets you achieve what you want to. If you want to keep your mind calm with meditation, you should look for an ideal corner.
This will help you in having nice and deep meditation. It will also make you free from distractions.
If you practice meditation regularly, you attain all the qualities of a Christmas tree. The qualities are the evergreen smile, perfect balance, and sharp focus. Continue meditating and become a Christmas tree yourself.
Yoga Poses for to infuse Christmas Spirit
Christmas is a festival of happiness and joy. What can be a better way to celebrate Christmas than yoga. Yoga can help in reviving your spirits to a great level.
Some Yoga Poses Which Can Be Done During Christmas:
- Cat-Cow Pose (Bitilasana Marjaryasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Low Lunge (Anjaneyasana)
- Camel Pose (Ustrasana)
- Reclining Hero Pose (Supta Virasana)
- Restorative Bridge Pose (Setu Bandha Sarvangasana)
- Happy Baby Pose (Ananda Balasana)
- Supine Spinal Twist (Supta Matsyendrasana)
These poses can Recapture the Magic of Christmas Morning for you.
Christmas involves a lot of stress and tension. Yoga can help in relieving all the stress and tension. Start practicing yoga during Christmas and experience a positive and good change in your life. After all, you can revive Christmas spirit through regular yoga practice.
There are many schools which provide yoga teacher training in Rishikesh. Among them is IYMS, Rishikesh. There are many yoga teacher training courses which are provided by the school and are ideal for Christmas holidays. The courses of the school are certified by Yoga Alliance and you get trained with experienced gurus.
Facilities provided by the school include free accommodation, vegetarian food, and free airport pick and drop facility.